Therapy with me is collaborative and relational. As your therapist I strive to make you feel like your experiences,  identities, values, and goals are understood and honored. I will meet you where you are at, while also providing both gentle and direct challenges to areas of life in which you hope to make meaningful changes.

I provide individual therapy to adults (18+) on a wide variety of mental health concerns including but not limited to:

• Disordered Eating (Health At Every Size®)
• Body Image
• High Performance/Perfectionism
• Athletic Identity/Injury
• Trauma 
• Self-Esteem
• Anxiety
• Depression
• Relationship Concerns
• Life Transitions
• ADD/ADHD
• Grief
• Identity Exploration/Development

Individual therapy asks us to be vulnerable and courageous in exploring our emotions and experiences. It is my goal to create a space that feels inviting, comfortable, and safe for you to do the work you are coming to do. My work is client-centered, in that I will meet you where you are at and work with you on the goals you have, while also providing direct and gentle challenges from an objective, compassionate perspective.

I believe it is important for me to name that while we may not share identities or experiences, I will commit to approaching therapy with you with humility and compassion. Finally, as I value building authentic connections with my clients, I will incorporate my personality and sense of “cheesy” humor into our work and invite you to do the same.

*In-person individual therapy sessions are offered on select days of the week.

*COVID safety precautions are being taken.

*Office address: 2150 W. 29th Ave #330, Denver, CO 80211

Telehealth sessions are offered using a HIPPA compliant platform. Please note there are both risks and benefits to telehealth. Telehealth consultation has potential benefits including easier access to care and the convenience of meeting from a location of your choosing. Telehealth also poses potential risks to sessions, including interruptions, unauthorized access, and technical difficulties.

In addition to offering telehealth sessions to individuals in CO, I am licensed in PSYPACT-approved states. The link below details which states are approved for telehealth services.

https://psypact.site-ym.com/page/psypactmap

I am offering a process-oriented group called, “Taste Life,” in which individuals are encouraged to explore, heal, and seek support as they navigate their relationships with food and body. For more information please visit” Group Therapy.